pregnancy

pregnancy essentials

As this pregnancy winds down (/picks up??), I’ve already started reminiscing about this little journey, starting with maternity clothes & now with the things that got me through pregnancy. I’m a chronic Googler/researcher about all things in life, so pregnancy has been 40% reading reviews on Amazon, 40% perusing guides on Pinterest & 20% outsourcing recommendation via social media. When you put those things together, you get this little list of my Top 10 Pregnancy Lifesavers.

 

  1. Papaya tablets – Heartburn has been one of my very few pregnancy gripes since 2nd trimester, & papaya tablets have been super helpful. I’ve tried apple cider vinegar & just straight up alka selzter chewables, but papaya tablets or a small cup of cottage cheese (believe it or not) are the only two things that have truly helped.
  2. Prenatals – I switched between a few types of prenatals in the beginning before landing on Vitamin Code‘s prenatals with Nordic Naturals Omega-3 supplements. The smells are minimal & the doses are reasonable – Another type I tried had 13 different pills to take! YEESH.
  3. Lavender Essential Oil – To be completely honest, I have not been bitten by the essential oils bug, but! Lavender & peppermint oils have been a staple in my life for the past few years for headaches & stomach drama. Lavender oil has been a savior for 2nd trimester headaches & 3rd trimester sleep issues.
  4. Oils & butters – Again, tried a few different things over the course of this pregnancy, & these two have been my favorites. I use the L’occitane butter for my belly & the Vitamin E oil for belly & chest. So far, no stretch marks at 37 weeks soooo… Fingers crossed. I don’t know how much of that is these products vs. genetics. The next 3 weeks is the scariest, since this belly seems to keep wanting to grow.
  5. Hydration – I am very terrible at staying hydrated, so drinking water was the biggest life change I really had to force upon myself when I found out I was pregnant. (Well, that & actually eating breakfast.) The first thing I did was order a 1 liter bottle from BKR, & this has been crucial for me to keep track of whether or not I’ve had enough water in a day, since I know I need to drink at least 2 full bottles a day. I usually shoot for 3. Coconut water is also my favorite for a quick quench, especially on days that Tart has events or I’ve got a long walking commute around the city.
  6. Tea – Coffee has been a huge contributor to my heartburn, so I’ve been drinking more tea than coffee this pregnancy. I love our local tea vendor’s Vanilla Cream Rooibus, but now that I’m full term, I’ve moved to a nightly cup of Raspberry Leaf Tea, per my midwives’ instructions. Not super flavorful… But I’ll let you know if it seems to affect labor like the comments section on Amazon would have you believe 😉 *Tea is hot topic (pun intended) when it comes to pregnancy, so chat with your healthcare provider before you listen to me.
  7. Books – I’ve tried to not inundate myself with too much information about childbirth & parenting techniques, since I really want to just follow my body’s lead for labor & trust Jared’s & my instincts when it comes to parenting, so these are the only three books I’ve read so far. Ina May’s Guide to Childbirth was highly recommended by my midwives, & the insight from the Womanly Art of Breastfeeding was a great resource, if not a little overwhelming without having a baby around to put into practice what you’re reading. I loved Bringing Up Bébé & will definitely be revisiting it as baby gets older. I have a couple more books on sleep that I want to read between now & 2 months post-partum, so I’ll report back if they’re practical!
  8. Amazon Prime – This goes without saying, but Amazon Prime is pretty much my life force at this point. Whether it’s baby registry or help-I-need-sleep-NOW, Kindle book, or realistic prices on prenatals, we’re probably expecting at least two packages a week. I can’t imagine this is going to slow down once there’s a new little human to figure out how to care for… So, all hail Amazon Prime. No, I’m not being paid to say this. I should be.
  9. Comfort – Pretty much as soon as 3rd trimester hit, my belly grew exponentially & sleeping on my left side was suddenly uncomfortable from the weight of my belly twisting my spine towards the mattress & pulling my shoulders & hips forward. It was really painful! This wedge pillow from Boppy is $13 & has been such a help. Just a tiny support under my belly or sometimes under my back, & voila – SLEEP. It’s also not a pregnancy essentials list unless I advocate prenatal yoga, but hear me out. I’ve never been to a yoga class & I don’t super love it the way I should as a proper millennial, but my other pregnancy gripe has been one particularly sore rib – I think there might be a pinched nerve from growing to make room for baby. Yoga stretches & Jared massaging it have seriously been the only things that have kept the rib pain at bay.
  10. Apps – There’s a million & four apps out there for pregnancy, & every single one of them has a perk that another doesn’t. I really loved Glow Nurture during the phase of my pregnancy that I couldn’t feel baby yet, & it has a fun bump tracking feature, along with a daily tip about you & baby (but avoid the forums at all costs… Yikes). Ovia just has a cute baby size feature that compares baby to a Parisian bakery pastry (impractical but adorable), along with some good articles & videos that pop up. As I’ve got further into my pregnancy, The Bump is really the only app I check often for baby size estimates. **I should also note that the Relax Melodies App has been an essential for sleeping. I’ve had this app for years, but combining pregnancy’s oft light sleep with apartment radiators clanking or the occasional snoring husband has made this app crucial! You can mix your own white noise sounds, which is perfect for someone like me that sits somewhere on the low end of the misophonia scale. (Self diagnosed, I should add.)

Some things for next time: A 2nd pregnancy is like, HA! to me right now, but assuming that subsides, there are a few things that I rationalized not spending money on, but in retrospect, would have been helpful. Next time, I’ll prioritize getting fitted for a comfortable bra at the beginning of 2nd trimester. Though I ended up buying some sale bras in larger sizes at H&M, I think their fit has contributed to some of my rib pain. I’ll also invest in that crazy pillow everyone tells you to get but I was like pffttttt, I can make do. I get it now. That shape seems like it would fix all my problems. Lastly, hopefully next time around, we’ll be in a financial place that I can invest in a pre-natal fitness class of some sort. I’d love to do barre or pilates or cycling… I’m just really terrible at self motivating when it comes to exercise, so a class setting would be ideal to stay active throughout pregnancy.

Phew! It’s basically the final countdown, guys! I’ll be back with my hospital bag essentials once I, you know, put it together. I’m a little bit in denial that this is all happening so fast, honestly. There is still so much to do! I was just trying to explain to Jared how it’s so bittersweet to be this close to the end. Sure, it’s nearly impossible to get comfortable & even walking is… weird… But pregnancy is such a secret club. I’m surrounded by pregnant friends (& now a sister!) & it’s been such fun to share this whole experience for the first time. I’m sure parenting is a whole new level of membership with handshakes & t-shirts & knowing looks. But all I can do is soak up these final weeks where I’m NOT counting down to baby (I won’t be antsy until April 2nd), & keep getting things ready around here. Three weeks is NOTHIN’! EEK.

Have a great weekend!

xx

3 thoughts on “pregnancy essentials

  1. Autumn

    Such an awesome post. As a soon to be mama I cannot recommend how amazing that crazy pregnancy pillow is. My husband bought it for me for Christmas (the first trimester) so I didn’t use it right away…but now (second trimester) holy MOLY is it amazing. And I know it will only get better as I progress, and the belly becomes large and in charge….xoxo

    Reply
  2. Jacquelynn Kennedy

    Hey! So happy you’re going to be breastfeeding!!! I wanted to give you a couple of my favorite things that kept me from quitting when the pain felt unbearable. I wish I would’ve had these the first days after delivery! The Medela Soft Shells for Sore Nipples were (and still are) a life saver! I couldn’t wear any cshirts for the first 3 weeks I was in so much pain. My mom came home with these from a random trip to the store and they drastically changed my breastfeeding experience. I also went through about 4 different nipple creams .. all of which didn’t actually moisturizer my nipples deeply so I ended up having bleeding and cracking nipples. Not fun when you’re breastfeeding every hour!!! 3 weeks in I was a wreck. Around the same time i started using the shells a friend of mine gave me a jar of Cocokind Organic Soothing Salve. It healed my cracked nipple in 12 hours. I also use it as a face lotion for the babes. i still wear my shields at night and I put on a litttle cocokind after the shower (3 months EBF) just to let my nipples air out and get a break from bras. So if you’re feeling super uncomfortable and nothing seems to be working def give these a go! Also H&M nursing tanks are the best that I’ve found by far.

    Reply
    1. Kelsey Bethune Post author

      Ah, such valuable tips! I have the H&M nursing tanks already (woop woop!) but I will definitely be looking into the salve & shells. I’m more nervous about breastfeeding than I am about giving birth!!!

      Reply

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